The Health Benefits of Vitamin B and B-12

Vitamin B-12 is a water soluble vitamin that helps maintain healthy nerve cells and red blood cells. It acts as a methyl donor and works with folic acid in the synthesis of DNA and red blood cells and is crucial in maintaining the health of the insulating sheath surrounding nerve cells. Vitamin B-12 is also known as cobalamin, as it contains the metal cobalt. During digestion, hydrochloric acid in the stomach releases B-12 from proteins in foods. This vitamin B12 thencombines with a substance called gastric intrinsic factor (IF). This complex can then be absorbed through the intestinal tract.

Shortage:

Although vitamin B-12 is not soluble in water, it will rapidly excreted in the urine, but accumulates in the liver and is stored kidneys and other body tissues. Thus it can not lack is manifested only after 5 or 6 years on a diet supplying inadequate amounts. The most common vitamin B-12 deficiency disease is pernicious anemiacharacterized by large, immature red blood cells. They may be suffering from the underlying gastrointestinal disease, which limits the absorption of vitamin B-12.It is seen that many patients exhibiting symptoms of Alzheimer's disease actually suffer from vitamin B-12 deficiency. A deficiency of vitamin B12 has also been associated with.

Common signs and symptoms associated with vitamin B-12 deficiency:

• Anemia, fatigue, weakness, constipation, loss of appetite and weight lossLoss

• neurological problems such as numbness and tingling in the hands and feet

• difficulties in maintaining the balance

• Depression, confusion, dementia, poor memory

• sensitivity of the mouth or tongue

• asthma, AIDS, multiple sclerosis, tinnitus, diabetic neuropathy and low sperm counts

• In infants, it becomes movement disorders, delayed development, and megaloblastic anemia

Anemia, which can be due to vitamin B12 deficiency by being treatedFolic acid can not correct the nerve damage caused by B12 deficiency is caused. Permanent nerve damage can occur if vitamin B12 deficiency is not treated.
Consumption:

The amount of vitamin B-12 required by our body is about 2 micrograms or 2 millionth of a gram per day. Larger quantities of this vitamin has to be supplied through diet or supplement, because they are unable to cope very well. Vegetarians have as fruit and vegetables do not provide enough vitamins to be carefulB-12. It was noted that especially severe, long-term vegetarians suffer from the weakness. The production of intrinsic factor needed to absorb the vitamin from the small intestine also begins to decrease rapidly with increasing age. The richest dietary sources of vitamin B12 are liver, especially lamb, liver and kidneys. Eggs, cheese and some species of fish also supply small quantities.

Supplement:

Oral supplementation with vitamin B12 can be taken to the safe, efficient andnot very expensive. If you take a ten micrograms of B12 or more each day is the same as the consumption of one microgram three times through the day. 2000 micrograms of B12 would be consumed once a week to ensure a sufficient supply. This B12 tablet should be chewed or allowed to dissolve in the mouth in order to improve reception. It should not exceed what is necessary for maximum benefit.

It is best that you consult with your doctor how muchVitamin B-12, you should consume, how to examine your body and tell you the dosage according to your requirements in bulk.

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