Coconut cream / milk
Coconut cream adds a salty flavor to curries, desserts and cakes.
That is because it enhances the aroma and taste of the courts and can be easily and cheaply procured. He has watered down a thick, paste-like consistency and, if it is called coconut milk.
However, people avoid coconut cream because of its high fat content. Especially people who are trying to lose weight.
But you know that it is good saturated fats that are easily metabolizedor turn into energy fast? In other words, it does not transform into bad cholesterol which clog up the arteries.
I do not want to say, add coconut cream, but instead of avoiding it altogether, it is good to eat in moderation. The principle fatty acid in coconut milk, lauric acid, which is the same amount of fat found in milk.
After taking into monolaurin, strengthens the immune system and protects you from many diseases such as hepatitis C, herpes and evenHIV!
It also protects our brain and bone.
He also has important anti-carcinogenic and anti-bacterial properties that help prevent cancer. WARNING! Coconut cream do not cause weight gain as simple as polyunsaturated oils. Coconut cream surprise that so much goodness, huh?
Canned or packaged coconut cream is available in supermarkets. It must be stored in the refrigerator once opened and will last no longer than a week. So, do not freeze coconut milk as this caused him to coagulateif the next time you use in the kitchen.
Experiment with different varieties of canned coconut milk and look for your needs. Good brands that are not artificially homogenized, thick cream floating on top of the can have, while the milk is on the floor a lot more watery.
Virgin Coconut Oil
Using fresh coconut milk and meat, coconut oil extracted as an aromatic flavor and aromatic, it is used in many has
Just like coconut cream, coconut oil reduces bad cholesterolIn contrast to polyunsaturated vegetable oils such as canola, sunflower and safflower oils.
Although it is an easy-saturated oil, it has to reduce the amount of calories compared to other oils have the same type.
Hey Ladies, this is good news for you! Guess what - the coconut oil actually increases metabolism and facilitate weight loss!
People in traditional cultures, such as the South Pacific Islands and the Philippines, where coconut and palm oil are plentiful, suffer lowerObesity and health problems.
Take a look at our society today - we climb up on our plates right foods high in carbohydrates and polyunsaturated oils that increase the risk of heart disease and diabetes. But we complain about our weight and poor health. It is a disgrace!
However, coconut oil is different from other animal oils. Studies have found that regulate blood pressure reducing subsidies and dysfunction of the thyroid.
Unlike refined oils, it is not easily turn rancid, andtoxic to our bodies.
If you have damaged hair, try coconut oil on your hair and scalp. It was proven that an effective treatment for damaged hair as the oil and sunflower oil. This is because coconut oil is the only oil among the three effectively reduces the protein loss in hair.
Are you looking for an inexpensive but useful facial care products? Virgin Coconut Oil is your choice. Here are some advantages:
1) penetrates and moisturizes the skin
2 minimize)Exposure to solar radiation, which causes wrinkles and sagging spots
3) removes dead skin cells, producing an even texture and shine
4) heals damaged or diseased skin
Sometimes you can splendid resources are within your reach and in abundance, only if you are already difficult enough.
In this case, it is the coconut.
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