"James has just received his medical report and he is stunned that he has high cholesterol. He knows that if he does not change his life style, he will be at risk of getting heart attack or even stroke. Now, James wants to know how to lose body fat so that he can reduce his cholesterol level and live healthily..."
Many people are just James, trying to make a difference to their health after knowing that their healths are at risk. If you have just received you medical report and are planning to take action to improve your health, then you should continue reading this article. If you have not go for a medical check up, you should really consider go for one after reading this article.
In order to lose body fat, we should tackle on the roots of the problem. Body fat is accumulated for years in our body due to lack of exercises and excess caloric intake. Here, I would like to share with you 3 simple tips that you can easily implement in your daily life and make a substantial change for your future.
Exercise every morning
You do not need to exercise too vigorously. Jog for 30 minutes or even walk for 45 minutes are sufficient in keeping you healthy. Jogging will help to improve your blood circulation, sweating will help you to eliminate unwanted toxins from your blood. These will ultimately help to improve your metabolism and burn the fats in your body. While waking up a little bit earlier requires some commitment and it is really very hard to do this in the first few days, thrust me, you will get used to it.
Drink Lots Of Plain Water... Or Mild-Flavored Water
Many people get fat due to the soda drinks. If you are a person who do not like the taste of water, you might try to add some flavor to the water. There are actually many healthy ways to enhance the taste of water. One of the recommended ways are to cut a slice of lemon to a jar of water. The water will taste nicer and you will drink it for the rest of your day.
Drinking at least 2 liters or 68oz of water a day is very important in diluting the toxics in your body and to prepare a good environment for our organ functions. Try to cut down your dependency on soda drinks slowly, and you will see significant improvement in your health.
Take A Healthy Diet
Many of us do not have a proper diet. When it comes to how to lose body fat, what you need is a very healthy, low fat and low calorie diet. If you are overweight, you should also consider going on a weight loss diet plan. Many people always think that healthy diet = tasteless diet. Which is wrong, there are many healthy and tasty recipes. It is just a problem whether you will commit yourself to start a healthy diet.
In conclusion, if you are determined enough to improve your general health, and start exercising every morning, drinking lots of water and follow a healthy diet, by no time, you will start seeing your cholesterol level falling and many obesity-related diseases start disappear. So, here, I will wish you good luck for your healthy journey.
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