Five Simple Cardio Exercises

The heart is perhaps the most vital organ in the human body. It supplies oxygen to other internal organs to maintain and sustain their specific functions. With all the causes of stress and activities that one tackles each day, you need to have enough stamina to cope with the demands of your bodily functions and everyday life. To achieve this, a well-conditioned heart is a must. Cardio workouts will help the heart adjust and keep up with its supply to the body's demands.

A busy person will find it hard to spend time to exercise - this is reality. In the end, they view workout as a hassle or burden when, in fact, exercise can be done even without much effort and time. You will be surprised to discover that simple tasks and activities can be great cardio exercises to keep your heart healthy.

1. Walking. For beginners and individuals whose healths are compromised, simple walking for about 15-30 minutes will be a great start for a cardiac workout. Walking briskly to your office or school will be a good way to exercise yourself and increase the stamina of your heart. You do not only maximize your time and effort, you also save up on gas.

2. Running. If your are late for school, office, business meetings and the like, running towards your destination will not only get you there fast but also will exercise your heart. Plus, it will burn a lot of calories keeping you free from all the cholesterol that will narrow your arteries.

3. Bicycling. It's a great cardio workout as it involves many parts of your body such as your chest, legs, and arms. More than your core muscles, it's your heart that will greatly benefit from this type of exercise. Bicycling will increase endurance and burn a lot of energy depending on your speed. It won't cost you that much and will take you to places where you can enjoy beautiful scenarios.

4. Swimming. People enjoy this activity a lot. Usually, this is a good way to bond with family and friends. It's more of a fun and recreational activity than a workout. Swimming involves the whole body to be in motion. It will increase your energy use and stamina to keep up with each stroke.

5. Aerobics. Aerobics can be incorporated in various activities like dancing, sweeping the floor, even playing with your kids. You can actually do this at home while following an exercise video. It will keep you active and will pump up the energy level in you, making your heart stronger. It is advisable for individuals who want to lose weight.

Cardio workouts need not be tedious and boring. You can always find an opportunity to make each daily chore an activity to strengthen your heart and promote your wellness and health.

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